For 35yrs I’ve been helping people transform their mindset around health&wellness as a fitness professional,yoga teacher&Coach
Stop dieting. Have a health & wellness plan that you can adopt as a lifestyle. Then work on that plan 1 day at a time.
Fitness has kept me strong and healthy in mind, body and soul through difficult times in my life. For 35 yrs fitness has been a source of income as a group fitness instructor, yoga teacher and health coach. Fitness has been a way for me to make lasting connections in my community.
If I were to win, I’d invest in more education and certifications in yoga therapy, nutrition and exercise science. I might splurge on a yoga retreat and “Date with Destiny “ (Tony Robbins retreat). I’d donate to a memorial scholarship set up in my son’s name at the high school he attended.