Vote for

Stephanie Rowan

Former beauty queen who lost over 100 lbs in 15 months and became a fitness coach and nutritionist!

Currently 3rd

in her Group

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Voting for TOP 10 ends Thursday the 13th of August at 11PM EDT
What would you recommend to others who want to be fit and healthy?

Put yourself FIRST! Make a dedication to yourself and find an accountability partner. Don’t be too hard on yourself either! Enjoy the journey and know it is a process. I am a huge advocate of Macros! Fuel your body and don’t be scared of calories. Food is fuel! Find a fitness program you enjoy! If you do not enjoy it, you won’t stick with it! “Your body can withstand almost anything. It is your mind you have to convince”

How does fitness positively influence your life?

Fitness has changed my life! When I finally focused on myself and took control of my diet, my health changed! I lost 100 pounds and gained lean muscle. Not only do I look better, but I feel amazing! I have insane energy, a happy outlook, mood boosts, better sleep, better libido :) and so much more! There is a TOTAL mind, body and spirit connection!

If you were the next Ms Health and Fitness, what would you do with $20,000?

First I would give back to One Child, a program that helps impoverished children around the world with food and healthcare. Secondly, I would take a reward trip for losing 100 pounds. And if Covid-19 taught me anything it was to be prepared at all times. So I would put some in savings.