I started working out at the age of 13 due to obesity now at the age of 46 I feel like I am just now in my prime .
You are your most important project that you will ever work on . Your health is definitely your wealth it’s not a option it’s a must . No one else will take care of you the way you will, it takes hard work and dedication it is a lifestyle , it is mental but once you get it mentally the physical part will come .
It has always been a dream to own my own gym but to focus on something different then just being a gym. 2018 I opened my first gym I implemented programs for teens, adults etc but most of all I implemented a boot camp for teen girls called Topp bodies self love boot camp . These teens did a 45 min workout followed by a 30 min talk we spoke about everyday issues that teens face today such as obesity, mental health , self body image , peer pressure etc. Unfortunately due to covid I had to close.
I would definitely re open my gym and continue to encourage by making a difference. I was nominated by my county a game changer in fitness and I want to continue to uphold that name not only in my county but across the world implementing programs for teens .