3x NASM SPECIALIST, advocate holistic/natural approaches for mental health & physical fitness, mom of 2. Strategy, flexibility and stren
Find what makes you happy, train a way that is fun but also challenging. Seek failure over success and watch how much you achieve.
I was diagnosed with PTSD, anxiety and depression at an early age and began using exercise as a natural way of overcoming my mental health challenges. Now I spend my time helping others manage their own mental health through fitness.
I would invest in my continuing education with NASM, purchasing more equipment for my clients and setting up a studio.