Humanities Hype girl! Healthy Lifestyle Advocate, Professional Strength Coach, Radio Broadcaster & Podcast Host, Fitness Guru
I would always recommend setting goals and making them as sustainable as possible. What you start today, think about it in longevity. Will you still be able to maintain that habit 10 years from now & how does it benefit your overall health? Mind, body & spirit should always be prioritized.
It positively affects all aspects of my life. Self-confidence in my body, my career and in my workouts!
I would donate a percentage of the proceeds to a children’s mission & put the rest towards starting my own gym.