I am a 33 year old mother and LEO. I have a huge passion for fitness and I participate in women's bodybuidling (phsyique category).
I would recommend to others in order to be fit and healthy to find a program they like and stick to it. Eat as much whole foods as possible while avoiding too many processed foods. Drink plenty of water and get plenty of sleep. Let loose every now and again to avoid major binge cycles.
Fitness has always been a part of my life since I was a little girl. It helps me to relieve stress and helps to boost my self esteem. By exercising on a regular basis it also helps to keep my eating habits in check. Overall fitness makes me a happier person knowing how much strength I have obtained over the years.
If I won and had $20,000 I would like to build my own gym and outfit it with various equipment that could be used for any type of lifting; weightlifting, powerlifting, bodybuilding, and crossfit. I would open it up for others to have access to as well who want to improve their lifestyles.