As a personal trainer and yoga teacher I am blessed to have the opportunity to help people everyday.
have a goal, stick with it, and ask for help when needed. The journey to health is a bumpy ride and we can't do it alone.
Yoga and fitness have changed my life in the last 15 years. The empowerment that comes from looking and feeling strong has given me the courage to overcome many struggles and obstacles in my life. I use my fitness not only as my career, but also as a way to feel strong personally, so that I can be the best I can be for my family.
not sure yet:)