Vote for

Karen Montgomery

As a personal trainer and yoga teacher I am blessed to have the opportunity to help people everyday.

Currently 6th

in her Group

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Voting for TOP 15 ends Thursday the 6th of August at 11PM EDT
What would you recommend to others who want to be fit and healthy?

have a goal, stick with it, and ask for help when needed. The journey to health is a bumpy ride and we can't do it alone.

How does fitness positively influence your life?

Yoga and fitness have changed my life in the last 15 years. The empowerment that comes from looking and feeling strong has given me the courage to overcome many struggles and obstacles in my life. I use my fitness not only as my career, but also as a way to feel strong personally, so that I can be the best I can be for my family.

If you were the next Ms Health and Fitness, what would you do with $20,000?

not sure yet:)