I am 51..humble..hard working..dedicated Mom and an IFBB Pro Figure Competitor..I love to help others look and feel their absolute best..
I would recommend most importantly clean eating..strength training and some cardio of some sort..of course depends on the persons goals and health
I am 51..At 38 I was diagnosed with early stages of MS...Fitness has changed my life. I immediately started eating clean..working out and started competing a year later. I feel I am a role model for my 3 sons. They know and have seen the hard work and discipline it takes to achieve personal health goals. Children model their parents so I feel living a clean and healthy lifestyle is a great example for my sons. My clients over the years complimented me always practicing what I preach.
Our church is building a new church and we are short in funds. I would donate to our church and I would invest the rest of the money.