As a fitness professional for 20 years & healthy living blogger I live to share my love, dedication, and enthusiasm for the moving body.
There’s no magic formula, no “one size fits all”, and no fast fix to health and fitness. Embrace the lifelong journey of tuning into your internal signals, observing what your body craves each day, and keep your eyes on the prize of a body that feels and looks good inside and out.
Fitness is everything. My fitness, or physical well-being, influences the quality of my sleep, my digestion, my sense of self, my ability to fully live in the world as a healthy, whole, and able woman.
My brand, Gracefulfitness, strives to promote body autonomy and empowerment through the lens of fitness/exercise as a somatic experience; a process of tuning into what your unique body needs in each unique moment. Winning $20,000 would help me build my resources (blog, studio, & YouTube channel) to expend my mission of whole being health & fitness.