Vote for

Crystal Lawson

I am a a professional Muay Thai Fighter and Yoga Instructor ♡ My life is completely dedicated to ALL aspects of health and fitness!

Currently 7th

in her Group

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Voting for TOP 15 ends Thursday the 6th of August at 11PM EDT
What would you recommend to others who want to be fit and healthy?

Take the first step! The first step is always the hardest, but once you do you will never look back. Balance,consistency, lots of water,and good sleep are the keys to success.

How does fitness positively influence your life?

Fitness and a well rounded health lifestyle give me confidence in everything I do, both inside and out of the gym. If your body is healthy, your mind is healthy and vise versa.

If you were the next Ms Health and Fitness, what would you do with $20,000?

❤ I want to offer people the access to heal themselves through yoga. My plan is to open a donation based studio, so that everyone , regardless of their background or financial situation can be able to experience the benefits of the mind and body connection through yoga in my own community as well as others.