Staying strong, fit and fierce at 40!
Give yourself grace and never take your health for granted! As a working mama I am proud to teach my children that hard work pays off and that nothing is impossible with enough drive and determination. Our bodies are constantly developing, love yourself for where you are now in your journey. Change begins with self-love and self-care.
The woods are my sanctuary and trail running is my therapy. I have found peace and growth with my pilates and yoga practice and find it helps me achieve a balanced body and mind. Staying healthy and fit keeps me on track with all other aspects of my life. I am passionate about nutrition and believe the benefits go beyond how you look.
I would invest in the future... my children! I didn't have the opportunity to continue my education at the college level so I would ensure my children were set up for success.