Vote for

Antonia Grady

Hello! I’m Antonia Grady, 38 years old and proud to be a lifelong fitness athlete and wellness enthusiast. I am from the Kootenays, BC

Currently 7th

in her Group

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What would you recommend to others who want to be fit and healthy?

Respect yourself. Do your best everyday, recognize this will look different everyday. Our challenging days define our terrific days, when we struggle or fail, we learn, we get smarter, stronger and come back better. Fitness and health are a journey, do your best to educate yourself. Surround yourself with role models. Spend some time on how to set yourself up for success, being prepared, anticipating challenges or barriers, get creative! There is so much information on the internet, also many

How does fitness positively influence your life?

When I am fit I feel good. This is strong, confident, grounded and fiesty, ready to take on the world and all that comes with it.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I'll be honest. Fiscal responsibility is something that is very important to us. In these uncertain times the money will be invested towards our dream of building on an acerage in the Mountains with our horses.