Whamae

Healthy and Fit over 40, Women’s Empowerment leader, The MARK TBWN CEO and MARK Fit Coach, dedicated to the work of community!

Placed 6th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Whamae and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Start slow and make a commitment to learning what your body needs to be healthy and fit for a lifetime. Never seek quick fix fads. Be a work in progress!! Working with a fitness professional is a great way to learn how to use proper form when doing various exercises. Group fitness classes are also a great way to stay motivated with others aiming at similar health goals. With a consistent fitness regimen and gradually making nutritional adjustments, positive health changes are possible!

How does fitness positively influence your life?

Fitness is vital part of my life. When I discovered my athletic abilities I was well in my 20’s after the loss of a son and then the birth of my second who is now almost 19 years old. It’s been a journey of finding a strength beyond myself. From my 20’s into my 30’s and now my early 40’s I’ve encountered different aspects of fitness and have owned them with time. I incorporate pilates weight lifting and dance into my daily regimen.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest $20,000 into my company The MARK Total Body Wellness Network, LLC’s first one stop wellness center in Columbus, Ohio with goals of expanding to Los Angeles. Imagine a place where you can train, order your meal preps and engage in workshops on nutrition, mental wellness and financial literacy. I am committed to the overall health and wellness of my community in Columbus, Ohio, our nation and the world at large.