What would you recommend to others who want to be fit and healthy?

Being healthy and fit is a lifestyle that will have a positive influence on all areas of your life. Your energy levels are elevated and you look and feel better.

How does fitness positively influence your life?

Health and fitness influence every area of my life. I have more energy for keeping up with my kids and enjoying activities that they like to do. I am more confident and it flows into my personal and professional relationships. I also have inspired others to be healthy.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money to invest in a property that I could enjoy renovating and flip. This has been a passion that I have dreamed about doing.