I’m a 53 years old NPC bikini competitor. I love encouraging and empowering older women to stay fit and healthy. Strength is ageless
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Veronica Wunderlich and her voters for helping us donate to our injured United States military veterans!
My number one recommendation is always go to the gym with a plan in hand. Don’t be the person walking around aimlessly not sure of where to begin or what to do. Keep your energy high, your focus strong, and your goals in mind
Being a fit 50 something-year-old has made me a much more confident person in every way possible. I fell in love with weight training so much I actually went back to school and I’m working towards my bachelors in exercise science
As cliché as it may sound, I would put it away for a rainy day. But first I would buy my husband and kids something special for all of their support along my fitness journey.