What would you recommend to others who want to be fit and healthy?

Do it for you, know that it doesn’t happen overnight and only with consistency will you see results and it’ll become easier to make it a lifestyle. Keep a circle of healthy and fit individuals close even if they can only be found through social media.

How does fitness positively influence your life?

Only through a keystone habit of staying fit do other good habits follow. I eat better, keep bad toxins out, create more energy, have more positivity and feel confident all day long!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would pay off the last half of my college debt and pay fees for my two children to try various fitness and educational extracurricular activities. I would also purchase equipment for a mini home gym to help train friends!