You have one temple that God has blessed you with. I honestly could wright a book on the amazing miracles I have witnessed. Im blessed!!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tracey Robertson and her voters for helping us donate to our injured United States military veterans!
It’s mind, body, soul. You have to want to do this for you and no one else. When you start, start out with something simple for 2wks. Then bump it up for 2wks. And so on. It’s very very important what you eat too. So be cautious of what you put in your mouth.. You got this!!
It’s always been apart of me. It’s like brushing your teeth, it’s just apart of my everyday living. More than anything, I have helped several of my friends and people I met on the way, just being in the gym. I took one of my really good friend Debbie, being 4”2 size 14 to a size 4. It took her a little over a year to understand the diet. That was about 15yrs. Ago and she is still a size 4. That’s what fuels me.. ????
First and foremost, I would have to sit and be still and let God lead me in the direction he would want me to go. I was married 14yrs., divorced 7yrs. We started a business together that is very successful. I gave him the business in our divorce. I have 2 amazing kids that play sports in College. So, with all that being said, I have become completely humble. I would not change that for nothing. It’s been a hard and long road for me and my kids but God gives me the strength to do this. I&rs