I am 41 years old. Former fitness competitor and I cheered for the NFL for 6 years retiring in 2016/2017 season. I am a mother and wife.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tina Rigdon Barksdale and her voters for helping us donate to our injured United States military veterans!
you don't have go to extremes to be fit and healthy... being fit and healthy takes time and is a process... I believe in eating healthy and working out in moderation....
Fitness is positive in many different ways. . It makes me look and feel younger than 41... I don't have as much energy when I just sit.... even if I only walk 30 minutes a day..I feel 100 times better
My son will be 16 soon. I would help him buy a car and put the rest away for his education.