Tia Long

Mother, wife, friend, daughter, Owner of Stellar Fitness. Passionate, and love to help others reach their goals. LOVE what I do.

Placed 22nd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tia Long and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

What are you waiting for? Start today, you will never regret feeling fit and healthy.

How does fitness positively influence your life?

Fitness is my life. I opened my studio 3 years ago to share my passion of fitness and I love what I do. Fitness holds me accountable to myself daily. Being "fit" and "healthy" is the key to life. They both play a huge role in my life. I must practice what I preach and some days that is difficult to do. But, holding myself accountable helps others see why they need to hold themselves accountable.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would start a non profit for kids, so we can offer free classes to our community for families in need.