Thea Dougher

Hi! I am an active duty soldier stationed in Hawaii. I am also an IFBB women’s physique competitor. I am working on a D.P.T degree

Placed 21st

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Thea dougher and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

There’s one saying I always go by “you only have one body, take care of it!” Taking the right steps towards bettering yourself is essential to a healthy life. Even if you have to take baby steps to a healthier lifestyle it’s better then nothing. Do what you can to make those small changes and your body and mind will thank you!

How does fitness positively influence your life?

Fitness is my life! Before I discovered the gym and healthy eating I was just going to day to day without much purpose. When I started living a healthy lifestyle it became everything to me. I wanted more and more and being a learner I couldn’t help but want to discover more about fitness and how it can change my body and mind for the better.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I won this contest I would first take care of student loans as I am working on my degree now. I would then take a vacation to Ireland as I have always wanted to visit where my ancestors are from. Whatever is left would go towards bills!