I'm a 44 yr old single mom and I'm ready to show the world that you can be fit and healthy at any age!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Teryl Evans and her voters for helping us donate to our injured United States military veterans!
Never starve yourself to lose weight. It isn't about how much you eat, it's about what you eat! Make it a lifestyle. Fitness is about consistency. Keep putting in the effort and your body will change.
Fitness positively influences my life and hopefully others in many ways. Through fitness, I know I am healthier and it shows when my doctor takes my vital signs. Through fitness, it is so gratifying to me when I know I am influencing and helping others lead happier, healthier lives. My favorite thing is when someone tells me that I have motivated them to start working out and eating healthy. I love helping people through their weightloss journey.
If I were the next Ms. Health and Fitness, I would want to use some of it to go see my family in Arizona and pay down myschool loans. If I had any left, maybe hire a coach to prep me for a show!