Passionate coach who loves to see others achieve their goals. I strive to be a great example of a healthy, happy lifestyle!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Taylor Watson and her voters for helping us donate to our injured United States military veterans!
Start with small, sustainable changes. You don't have to go "all-in" getting started. Change a few habits and build from there. Fitness is also a LONG-TERM commitment, and a lifestyle change. You have to be willing to do the work to get the results.
There are so many pieces of fitness that have influenced me, but being a part in other people's fitness journey has been the most impactful. I feel most fulfilled when I am helping others achieve a goal, and the more people I work with, the more I understand the importance of what I do. Coaches get to change lives - it's truly good for the soul!