Tatiana Couto

I am a girl from Boston chasing her dreams in Florida. I help teach women how to lose weight without food restrictions in an empowering way!

Placed 7th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tatiana Couto and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would that you start slow, its not a quick fix its a lifestyle. Don't be so hard on yourself take it day by day, make small changes and always focus on your goals!

How does fitness positively influence your life?

It drives me to work on my best self, it has given me patience and dedication in every aspect of my life. I FEEL good because I am fueling my body properly and moving it around like it is supposed to. It also has pushed me to my limits helping me accomplish dreams I once thought was impossible

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use it to help share my message around the country. To help show women they can accomplish anything they want and they can live a healthy lifestyle without feeling deprived and miserable!