I am a Personal Trainer and i love natural beauty and a healthy lifestyle. I am half Thai and half German!

Placed 23rd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tanja and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Set a goal that will motivate you, creat a plan on how to achieve this goal and finally stick to the plan. Additionally, maintain a balanced diet and stay active whenever you can! I keep my diet simple but effective. I maintain a high level of activity to keep my mind and body healthy!

How does fitness positively influence your life?

I feel very balanced and happy. I feel good about myself, especially about my body. I am motivating others by coaching them and by exchanging experiences and tips. It is amazing how it changes not just my life, but also my family’s life!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money for further education for personal training and as a down payment for the house that my four kids and my fiancé plan to move in to.