Tania Myrans

Im à Night shift head assistant nurse. I’m obsessed and passionate about the gym! I’m a motivated and determined person I

Placed 22nd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tania Myrans and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would recommend them to take it one day at the time. To keep balance and and to start slow so they don’t get unmotivated. It’s also important to find a coach that is right for you and will help you reach your goals. I would also recommend them to surround them self’s with people who support the life style. It’s important to be consistent and to be patient because great results take time to build. In the end it’s all worth it! It’s not always easy but, the

How does fitness positively influence your life?

Fitness made me healthier and much more active than I was. It has also been helping me with my self-estime and is making me come out of my comfort zone and constantly challenges me, witch is something that I love. I’ve also met a lot of great people and made great friends true fitness. I’ve also realize how much I’m a disciplined, motivated and determined person. I get a lot of messages from people telling me I motivated them witch means the world to me.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I did my first competition in May 2019 and I would use some of the money to continue competing so I can maybe one day hit the Olympia stage. I would also like to start something in the fitness industry because I love helping people around me and we need more active people out there and show them that baby steps can end up becoming the results they’ve always wanted. Money isn’t the most important when your doing something you love, but it can definitely help build something great.