Tammy Nguyen

I have a passion for health and fitness as it shows by me being a chef, nutritionist and personal trainer!

Placed 12th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tammy Nguyen and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would recommend a balanced diet and a sustainable workout plan plus a buddy to help keep you accountable and make it more fun!

How does fitness positively influence your life?

Fitness positively influences my life because it helps me help others and when I see how it positively effects them, it makes me so happy. Nothing makes me happier than helping someone become their best self!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would probably use that money to help me open up my own studio or healthy cafe. I want a place where people can come and I can help them be healthy, inside and out.