Tahni Onofretchook

To flex and conquer. I am completely self trained and self built. 21 year old womens physique silver medalist.

Placed 17th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tahni Onofretchook and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I recommend to be consistent and patient. Once you start to see results i can gurantee you will want to make something more of yourself within this area of your life.

How does fitness positively influence your life?

I believe for me personally having a strong body builds a strong mind. When i’m in the gym i feel like i’m the only person in the world and i can do anything i put my mind to. Fitness has helped me to overcome depression and anxiety. I feel that i am a different person thanks to fitness and training. I am completely self trained and i’m proud to say i built this body all my myself with no help.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I’d like to invest it into making my own gym business and help others with their fitness goals.