I’m a mother of 17 year old twins. I’m 39 and I feel and look better than I ever did. I exercise in and outdoors and have FuN wi
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Susy Randell and her voters for helping us donate to our injured United States military veterans!
Make it FUN! I treat the equipment at the gym like features at a playground! It makes it more enjoyable if you view it like you are a kid.
Exercising releases feel good vibes / serotonin! It’s a proven fact it makes you feel better. I love aging because I am more and more aware of my body and what it needs and I am able to give it that! Growing “old” is awesome !
I would use the money to start a healthy living coaching business to help others grow older and better