Susan Niebergall

I am 59 years old and have completely transformed my body in my fifties. I have a passion for helping women do the same. It's never too late

Placed 3rd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Susan Niebergall and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I think people make being fit and healthy way too complicated. It really isn't. There's no real secret to finding a sustainable way to maintain. Eat mostly nutrient dense foods, sprinkle in foods you love along the way (have the pizza!) drink water, get sleep, move every day and find a way of working out that you love.

How does fitness positively influence your life?

My life has completely changed for the better because of fitness. The confidence that has come with getting strong has literally been life changing. After retiring from the school system, I started an online coaching business at the age of 57. I would never have imagined me starting over later so late in my life, but here I am helping people all over the world finally reach their fitness goals. It doesn’t matter how old you are, fitness can be a complete life changer for you too.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms. Health And Fitness I would reinvest in my business so I can reach and help more people, especially middle age women, FINALLY reach their fitness goals. I want to continue to set the example that age is not a reason you can't achieve what you want to achieve. My goal is to spread the word around the globe that it's never too late to become the strongest, healthiest, and most confident you've ever been.