Sue Hitzmann

Sue Hitzmann is the creator of the MELT Method and has brought recovery based programming into fitness for over 30 years. Age 49

Placed 50th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sue Hitzmann and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Small steps in the right direction are better than trying to take one haphazard leap. Self-care, fitness, focusing on quality nutrition are key factors in it all. Surround yourself with like-minded people that support your goals.

How does fitness positively influence your life?

It has been a part of my life for my entire lifetime. It's given me a career, kept my body feeling and looking great, and it's helped me reach people around the world and inspire them to live a more active, healthy, pain-free life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I'd invest it in my business to continue to grow and share MELT with more people worldwide.