Health and Fitness, a lifestyle that requires consistency and balance but the reward is greater self love, physically & emotionally!!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Stephanie Hummel and her voters for helping us donate to our injured United States military veterans!
Start small...We are all unique, so what works for one might not work for you; and remember there’s no magic pill or diet!! It is a lifestyle of consistency and balance💪🏼💓 We are given one body for our whole life and everything we do to our selves with our nutrition and fitness is how we take care of ourselves for now and our future! Love on you!!!
I love myself more today than I have in my entire life! By achieving my fitness goals it has given me the confidence and tools to conquer all that I am for myself and my family. One step at a time, I take each challenge, work hard, find my own path around those road blocks and I achieve my goals. Sometimes it’s not pretty but I win for me! Nutrition is an essential component to mind, body and spirit for our greater health.
I would partner with my local small town gym to add and improve equipment. My dream is to pursue a career where I could provide nutrition services to men and women of ALL ages!! Nutrition is our fuel and finding what works for “you” is the key to not only a healthier life but also to a greater love and respect for ones self 💜