Fresh vibrant southern soul who loves staying fit from the inside out! NaturGal!!! A BoyMom to an 11 year old prince who keeps me going!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sonya Bush-Evans and her voters for helping us donate to our injured United States military veterans!
Start with something you enjoy doing, like walk, jump rope, or my favorite....dance! and invite a friend along for company and motivation! Also, find some good music to workout to and push you to the next level!
Besides staying physically fit and aware, fitness keeps my mind strong. I am able to release toxins and endorphins, replacing them with positive energies. With so many obstacles in life, I rely on fitness to help keep me focused and encouraged. As a single mom, I'm also able to keep up with my very active preteen son!
I would continue investing in my brand, MissFit, in efforts to reach more moms and women like myself, to encourage and promote physical fitness and overall well being. I would also continue my education to become certified as a fitness instructor.