Sonia Quintin

Mom of 2 • Fitness lover • Personal trainer • Bikini competitor • Biker girl • Make your life a dream

Placed 11th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sonia Quintin and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

This incredible feeling of feeling good in your skin!!! Have a good, active and healthy lifestyle. It will give you hapiness and self-confidence! Love yourself. And fall in love with taking care of your body! The best gift you can be made to oneself :))

How does fitness positively influence your life?

Fitness has changed my life completely !!! I changed my lifestyle by making good food choices and going to the gym. Take care of me to change my body and improve my health! But also increase my confidence in me! I surpassed myself in my sport by making competitions of fitness bikini and I managed to make a podium at each one of them in hard work with a lot of fun and passion. I also try to be a model of discipline and perseverance for my children! It’s important for me :))

If you were the next Ms Health and Fitness, what would you do with $20,000?

First: I would like to go at the « Toronto ProQualifier » bikini competition to try to have my Pro Card! I was selected for this competition and i would like to have the chance to live this amazing dream!!!!! Finally, i would like to realize a dream with my 2 children: make a humanitarian trip with them... :)