Sommer Durf

I’m a personal trainer & certified nutritionist living in Los Angeles CA. Feeling good & looking even better has always been m

Placed 8th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sommer Durf and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Ease into it slowly. If you need guidance with nutrition &/or training hire a professional to help you get started. Nutrition is the most important. If you don’t feel good, your performance in the gym will suffer. Have a healthy diet and be as active as possible.

How does fitness positively influence your life?

Fitness and being healthy gives me self confidence. Having a healthy diet and training always puts me in a better mood. I’m more productive mentally & physically.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would put most of it into my savings account and invest part of it into my website & brand in hopes to grow my business for the future.