I’m a personal trainer & former collegiate runner. I believe everyone deserves to feel their best and every journey is unique!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Siara Akhmedova and her voters for helping us donate to our injured United States military veterans!
The first thing I would tell someone who wants to be fit and healthy is to stop comparing themselves to others! A fitness journey is something that should be personalized and every experience will be different. I always ask how my clients feel when I train them. If they would like to lose weight or gain muscle that will happen as a byproduct, but I want their mentality to change so that fitness becomes a fun lifestyle change and not a temporary goal to be reached and forgotten about.
I was pretty quiet in school, but when I joined track, I felt that I gained a stronger sense of self-worth and confidence. I met my best friends, got to run on a scholarship in college, and learned what it meant to take care of my mind- not just my body. College ended,but my love for fitness didn’t. I became a certified personal trainer and have worked with every type of client from novice to experienced. I love helping everyone discover something new and become the best versions of themse
I would pay off student loans first! I have also always wanted to travel abroad and volunteer- specifically for the Invisible Children program that addresses conflict in Uganda. I’d like to have a jumpstart to pay for continued education in the medical field. Becoming a Physician Assistant specializing in dermatology is a huge goal for me as I believe you should take care of all organs, muscles and tissues! Fitness happens to be a wonderful component of healthcare.