Shondreka Palmer

I am a personal trainer and single mother of 1 son. I love health & fitness so much I became a trainer to help others achieve their goal

Placed 12th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Shondreka Palmer and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Everyone starts some where, the key is to get started. Remember we are what repeatedly do so it’s important to make being active and exercising a regular part of your life.

How does fitness positively influence your life?

I can’t go a day without fitness! I was in a car accident that left the right side of my body severely broken. Doctors said I would never be the same, never being able to be as physically active as I used to be and never running again. I didn’t not believe or receive that message. I worked hard to recover and the rest is history. Fitness gives me the strength and energy to tackle everyday!

If you were the next Ms Health and Fitness, what would you do with $20,000?

As the next Ms. Health and Fitness, I would use the $20,000 to continue the fight against obesity I would work to expand my personal training business and provide education on the importance of eating healthy and exercise and the benefits of doing so consistently. I would work to inspire and motivate as many people as I can to be healthy & fit.