Sheronica Henton

IFBB Pro women’s physique competitor (top 10 women’s physique ) master trainer & fitness model “Don’t get Ready,

Placed 15th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sheronica henton and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Being fit and healthy doesn’t mean having the most “snatched” waistline or having abs of “steel”. Being fit & healthy is a lifestyle any of us can obtain simply by making positive lifestyle choices. Make the decision to be active with family and friends. Choose the healthy food option. Don’t forget to also do what you Love.Life is about balance.

How does fitness positively influence your life?

Fitness keeps me focused and on a schedule. With a proper schedule you can get so much accomplished! Not to mention the social side of it. Keeping your body physically active builds confidence.from your posture to your mental state. No wonder fitness can be so addicting.