What would you recommend to others who want to be fit and healthy?

To create a goal and stick with it. Changes won’t happen over night but the reward at the end is worth it. It’s helpful to have small goals along with a bigger goal. This helps you to keep pushing!

How does fitness positively influence your life?

Mainly it’s a huge stress relief. It helps me detach from daily life. It also is important for work and my safety as well as my coworkers. It definitely brings happiness 💕

If you were the next Ms Health and Fitness, what would you do with $20,000?

I’d donate a portion to St. Jude and the 100 club. The rest i would save up 😁🙏🏼