You can be fit at any age! I’m 43 years old with a 22 year old daughter. My mission is to inspire women to be their best self! 🤗💕
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sheila Roberts and her voters for helping us donate to our injured United States military veterans!
• Exercise daily • Eat the right foods and portion each meal. Abs are made in the kitchen! ;) • Get plenty of sleep • Stay motivated and keep a good attitude
• Helps me stay positive and in a good mood all day • Improves Sleep • Increases flexibility and mobility • Enhances sex life
God made all of this possible, so the first portion goes to him. I would love to take my family on a much needed vacation! Also, I would like to contribute to the scholarships that helped my daughter cheer when I was in need.