Shawna Mills

I have been training for over 24 years. I am a elite personal trainer and nutritionist for 13 years. I am a proud owner of my fitness studio

Placed 8th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Shawna Mills and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Do not compare yourself to anyone else. Start to love who you are and be grateful for what you already have. Change starts from within. It is about discipline/commitment/structure/honest with yourself and never ever give up on what you want to achieve in your life.

How does fitness positively influence your life?

I have and always will be a fitness guru. I grew up in a very athletic environment. I started competing professionally in 2001. My very first fitness show was WNSO....Fitness is part of who I am today..Without it I really don't know where I would be....It has helped me get through some pretty rough points in my life...

If you were the next Ms Health and Fitness, what would you do with $20,000?

Expand my fitness studio.....I have always dreamed of being a huge chain. Being the next LA Fitness bigger....