“Fear is only temporary, regret lasts forever”
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Shantelle Dutchak and her voters for helping us donate to our injured United States military veterans!
While I recommend sticking to a nutrient plan, exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own.
The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but the confidence I get runs deeper than that. There's something about reaching small goals that motivates you in other areas in your life as well.
A lot of things are coming to mind. I would definitely considering putting some a side and opening a gym.