Fun, fit & outgoing. Fun-because life is all about having a good time. Fit-because I freaking LOVE fitness. Outgoing-well I love people
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Selena Thomas and her voters for helping us donate to our injured United States military veterans!
Find something that you love, whether it’s dance, CrossFit, bodybuilding or running. Once you find your passion it becomes an obsession.
I feel like I am a positive role model for my children. They see the dedication and drive that I have and I feel it fuels them in their endeavors. It is also important to me to be healthy so I can be there for my kids.
Invest in my brand. I am 43 y/o and I want to be an inspiration for women over 40. With so many fitness accounts out there of 20 somethings, I feel the need for more over 40. We are comparing ourselves to women half our age....not fair IG-sthomisthebomb