Sarge Tha Dame

I am both a USMC Veteran & a USPS City Carrier for the Greater Grand Rapids Michigan District. I am currently working on music/podcast

Placed 21st

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sarge Tha Dame and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Take baby steps. Give up one bad health habit at a time. Hopefully, this will help with making it easier to become health conscious without it seeming like a punishment.

How does fitness positively influence your life?

I feel like how I look. Understanding what foods work and don’t work for me was a challenge, but also was a compliment to my workout. I feel better inside and out. Mind over matter!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest in getting my nonprofit off the ground. It’s designed to teach children how to play safe in their everyday environment ( ie., urban land navigation, safe touches, stranger danger, etc.).