I am a powerful woman with a purpose to spread my passion of health and fitness to everyone I meet!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sarah brannon and her voters for helping us donate to our injured United States military veterans!
Hangout with the people you want to be like! Find fit and healthy friends! So much of our habits are dictated by our environment. Environment rules over discipline! So make sure your 5 closest people to you are fit and healthy!
Fitness positively influences my life in every aspect. I teach group fitness both virtually and in person and being able to empower and inspire others is so rewarding. Also, it allows me to bond with my dog when we go on runs together. It also develops my relationships on a deeper level when most of my girlfriends will go on walks and talk together. I live a life of health and try to teach my clients that’s balance is key!
If I were the next Ms Health and fitness I would most likely save the $20,000 for either the start up funds for a few business ideas I have or to eventually pay off my student loans. But of course, I would take a nice little vacay first ????