I love helping people reach their potential & motivating them to live a healthier life! It is possible to work, have a family, & get
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sara Willis and her voters for helping us donate to our injured United States military veterans!
To approach the change in life style as just that- a change in your whole lifestyle. You need to be safe, patient, and consistent. Little by little, a little becomes a lot! Don’t be afraid to ask for help or get a trainer/coach (but make sure they are qualified!).
Not only does it allow me to feel physically good, but it really boosts my self esteem and provides a positive influence on my kids and motivation for those who want to change as well.
I would donate part of it, use some to put on a down payment for my family’s first home, and use the rest to get equipment to start a home gym.