I’m a 44 year old mom, -always wearing a smile. A great workout program is a life changer! Endorphins running through my veins!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sandy Flores and her voters for helping us donate to our injured United States military veterans!
Do what works for you! Don’t follow every IG starlet unless it’s just for motivation. There’s a lot of info out there that won’t work for every body type.
Fitness affects every aspect of well being! From physical to emotional to downright sanity! Looking fit, feeling healthy, having energy -it all has a positive effect in everyday challenges and every day life. The positive attitude that comes from physical well being is infectious!
If I were lucky enough to win Ms Health and Fitness, I’d set aside a portion of the prize for my kid, use a portion for my personal training., and the rest I’d use to invest in myself - be it college courses (always fun), small investment, or even just some new bikinis (personal addiction).