An Indiana mom who lives with intention & passion. A CPT/FNS & HS Cheer Coach who loves to empower others through leading by example
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sandy and her voters for helping us donate to our injured United States military veterans!
Find out what you enjoy doing. Fitness isn’t one size fits all. If you put a spark of fun into exercise, that’s what will keep you coming back for more! Surround yourself with likeminded individuals who know your vision and support your goals. Make this a lifestyle, something sustainable for the long run, with both fitness & nutrition. Remember, we all have a day one. Don’t hold back! Get out of your way & make things happen, because YOU are worth it.
Of course the obvious ways of good health & being able to challenge myself in & out of the gym. But the true value has been the life I’ve created surrounding my passion for health & fitness in a much bigger picture. I do this for a living as a CPT & FNS but also recreational as a bodybuilder. Both avenues have brought lifelong friendships into my life. This community is priceless & goes unmatched. I’m truly blessed & don’t take a moment for granted!
This question is easily answered without hesitation to me. I have incredible goals in sight to better myself, my family & my community. To bring resources to my town that we don’t currently have access to. To provide opportunities for health & fitness for local families & youth organizations. We are all in this together!