I am a charismatic, determined, athletic, hardworking Christian woman. I enjoy motivating & inspiring others both verbally & by exam
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Samaiyah Council and her voters for helping us donate to our injured United States military veterans!
Determine your WHY. Your reason for wanting to be fit & healthy. Quality of life? Improved health? Your WHY should include a way to track measurable results AND an accountability buddy or coach and a plan of action (gym, nutrition).
It gave me more self confidence as an adolescent. I began lifting when I was 16, and it changed my life forever. It allows me to feel stronger both mentally & physically. It also helps my self confidence & my overall ability to do things for myself. Outside of the awesome Physique changes I achieved, the quality of life that I have experienced because of being healthy and Fit has been remarkable.
1) I would start a health & wellness program at my church. I would educate the Christian woman on nutrition & exercise. With my main goal to EMPOWER them to BELIEVE in the process and make it a lifestyle change vs living on a diet. 2) I would sponsor a high school student (athlete) to attend a fitness camp where she could gain the knowledge & improved self esteem I did when I was her age. 3) I would find & attend a continued education course that would improve my skills as a Pers