What would you recommend to others who want to be fit and healthy?

Diet is key, keep active, drink lots of water and most of all be patient with yourself!!!

How does fitness positively influence your life?

It keeps me healthy so that I can keep up to my 11 year old son, as well helps keep my head clear and positive when the stresses of life take over.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use it to help buy a new house, and put some away for my sons motocross career.