Mom of two active boys. I want to be an inspiration for women who think they cant live a healthy lifestyle even with a busy schedule.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Renee Gonzalez and her voters for helping us donate to our injured United States military veterans!
If you can vision it, then it will happen. Take it one day at a time,be patient with yourself and gentle! I encourage you each day to start with meditation to set your intentions for success at the season you are in and don’t compare yourself to others. Focus on building lean muscle, Focus on your mindset.
Being strong is so important to me in all areas of my life. Being fit teaches me discipline in my relationships with others and balance with myself. I have so many people who need me to be strong and consistent physically . At times I have to lift my dad who is elderly,I have to keep up with my 2 boys who have so much energy and depend on me. I have to cook nutritional food for my family daily so all these needs require a healthy strong body- lots of education on strength and nutrition
I believe that when much is given much is required.. Giving back to the community and invest in my family's future because I believe we can teach our youth to love fitness so they can grow in wellness and strength. Change starts with us! I plan on helping anyone who needs a push into their goals! I am so grateful for all the amazing women who reached out their hand to help me when I was lost with my health.